Massage for recovery and rest
Relaxing, Swedish, deep tissue and sports massage, shaped by a decade of hands-on experience and an understanding of how your body moves.
Massage, informed by anatomy
I trained at the London School of Massage, qualifying with a BTEC Level 5 and ITEC Level 3 Diploma in sports, remedial, deep tissue and Swedish massage, and have been practising ever since. My osteopathic training at the British College of Osteopathic Medicine added applied neuromuscular and muscle energy techniques to my work.
That means every massage is guided by a real understanding of anatomy. Whether you want to recover from training, ease built-up tension or simply switch off, I’ll tailor the pressure and techniques to you.
Choose your massage
Not sure which to choose? Book the session length that suits you and we can decide together on the day.
Relaxing
A slow, gentle massage at a soft pressure, purely to help you switch off, unwind and rest.
Classic Swedish
The classic full-body massage. Long, flowing strokes and kneading at a medium pressure to loosen muscles and leave you feeling refreshed.
Deep Tissue
Slow, focused pressure that works into deeper layers of muscle and fascia. Ideal for long-held tension in the back, neck and shoulders, and stiffness from desk work.
Sports
Targeted work to support training, performance and recovery. Combines deep tissue work with stretching and muscle energy techniques, before or after events or as regular maintenance.
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Ayurvedic oils, chosen for you
I use a curated selection of Ayurvedic oils from India, traditionally blended with herbs, alongside specialist sports massage oils. Choose the right blend for your session, whether that’s a warming oil for tight, tired muscles or calming notes to help you unwind.
If you have sensitive skin, allergies or a preference, just let me know. An unscented option is always available.
Massage sessions are just that: massage. They don’t include osteopathic assessment, diagnosis or joint manipulation. If you’d like to explore the benefits of osteopathic treatment, just let me know and we can book this as a separate appointment.
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