What is medical acupuncture?

Medical acupuncture/dry needling is also commonly known as Western Acupuncture. It is often used in Osteopathic treatment as an effective therapy to treat muscular tension and spasms, which commonly accompany conditions such as arthritis, nerve irritation, muscular strain, ligament strains and herniated discs.

A very fine, solid filament needle is inserted in a contracted muscle to create a local twitch reflex. This is both diagnostic and therapeutic, as it is the first step in assisting breaking the pain cycle.

Research shows that this will decrease muscle contraction, reduce chemical irritation, and decrease pain.

Frequently asked questions about medical acupuncture

Where will the needles be inserted?

The needles are gently and painlessly inserted into what are known as ‘Acupuncture Points’ or ‘pressure points’. These ‘points’ are carefully selected for you by the practitioner.

Is Acupuncture safe?

Acupuncture is widely regarded as a safe and reliable therapeutic modality.

Are the needles sterile?

All needles are gas or gamma sterilised and have clear ‘best-before’ information. They are also designed to be disposed of after a single application.

Does Acupuncture hurt?

Acupuncture needles are hair-fine with a point configuration similar to that of a bullet. Great care is taken when inserting, so Acupuncture needles will not damage the structures beneath the skin.

How does K (kinesiology) taping work? How does it help you go stronger, longer?

K-tape can help turn down the volume on pain

More specifically, it runs interference on pain. Ever whack your shin and rub it, and suddenly realise you feel better? K-Tape on the skin can interfere with painful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain. When kinesiology tape is properly applied, many of our customers call it “magic” or think that it fixed their injury instantly. In fact, it helps to change how your body interprets pain, turning down the pain “volume” that your body hears.

K-tape can decompresses swelling and inflammation

When K-Tape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows the by-products created by inflammation to be removed more quickly.

K-tape can delay fatigue

Research has shown that K-Tape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.

K-tape can normalise muscle tone

When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. K-Tape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.

K-tape can distribute physical stress

Unlike conventional taping, which prevents movement, K-Tape allows full movement of a taped area. Through elastic properties and quick recoil, K-Tape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.

In addition to advise and exercise and habilitation programmes discussed in your treatment, we utilise leading current evidence based online exercise provisions that are demonstrated and emailed tailored to your requirements to pre-habilitate, rehabilitate and condition every patients needs. All handouts are accompanied by comprehensive and easy to follow explanations with video links that can be easily accessed on your computer, tablet or mobile device with progress tracking if required.

Utilising a holistic and naturopathic approach to your care, Functional and nutritional advice can be given in conjunction with your treatment utilising tools such as diet-diary plans, nutritional assessment and more.

There is little doubt that there are many benefits of ergonomics and they are the basis of creating an efficient work environment.

You can utilise ergonomics to decrease injury and boost physical efficiency. Research shows that successful implementation requires continuous commitment and genuine participation from all employees. You can do this properly by educating yourself on when and how to implement it. Keep reading to learn more about how altering your workspace can improve your business. Here are nine impressive benefits of ergonomics in the workplace.

1. Improves Health

People who work in ergonomic workplaces have improved health. It typically starts within the cardiovascular system and spreads to other areas. Your heart will be healthier than it would be if you were working in a standard environment.

Also, you and your employees will feel less tension in your body because you’ll be adjusting the workstations to fit your height. These natural positions will prevent you from straining your eyes and necks. You’ll also reduce swelling in your legs because your blood flow will be optimal.

2. Improved Mental Insight

When you feel comfortable, you can focus better on the task at hand. Ergonomics decreases pain, strengthens muscles, and increases blood flow. Combined, this improves mental insight. You/your employees will experience less anxiety, increased awareness, improved moods, and focus. This means everyone can concentrate on their work more. The better focused they are the higher productivity levels.

3. Higher Productivity Levels

The better focused your employees are, the high level of productivity they can have. Ergonomics combine different ideas to make workstations feel more natural. These lead to increased productivity because they’ll be more comfortable and focused. Your business needs productivity levels to increase to be successful. You can change your workplace to be better for employees. The better they feel about their work, the more they’ll want to produce.

4. Decreased Pains

Ergonomics is meant to make things feel more natural and safe. Due to this change, your body will be less strained and your health will improve. These combined will lead to decreased pain.

When employees feel uncomfortable, it affects their ability to work. You can work at a standing desk, or trade the phone for a headset to start. The less pain your employees have, the better they can focus on the quality.

5. Higher Quality Work

The benefits of ergonomic workspaces range from the body to the quality of work. Aches, pains, fatigue, and other problems can take a toll on a worker. Ergonomics can eliminate those issues and help workers work.

When people feel comfortable, they can focus on high-quality production. This combined with increased productivity levels will keep your consumers happy too.

6. Eliminates Hazards

Part of creating a more productive work environment is eliminating the daily hazards that can hurt your employees. These distractions are unsafe and can lead to worse consequences later. Pay attention and know your office so you can assess what hazards exist.

Another good idea is to ask your employees what hazards they face daily. By asking for their input, you’re showing that you care. Implementing the change will show them they’ve been heard.

7. Increased Employee Engagement

Your employees will notice that your business provides the best conditions for increased employees’ health and safety. Because they won’t be experiencing fatigue and discomfort, you’ll see an increase in the employees’ involvement. You’ll find their motivation will increase the more they feel taken care of by the company.

This can reduce the turnover rate and make your business one others want to work with. Your employees’ opinions matter, and you can benefit from it by utilising ergonomics.

8. Encourages Safety

Ergonomics will create a safer work environment and increase awareness. You’ll remove hazards, improve workstations for less discomfort, and teach your employees to update their spaces with safety in mind.

Not to mention, the health benefits that come with ergonomics keeps employees healthy at work. This will encourage safety on another level. You can keep your work consistent and stable by providing employees with a safe environment they can thrive in.

9. Happier Employees, Happier You

The better you utilise ergonomics, the happier your employees will be. They’ll enjoy coming into work more than they did before, and it will affect those around them. You will notice a difference in your own happiness.

When your employees are happy at work, their productivity levels will increase. The better they do, the better your business will do. These are all factors in keeping everyone safe and happy.

How to Access The Benefits of Ergonomics

The only way to access the benefits of ergonomics is to start implementing the changes. You can start with individual workstations, and remove hazards along the way. Talk to employees to get their opinions and combine them with your ideas.

Analise your situation, the layout, and your needs before making changes. With proper planning, you will achieve the best possible workplace. You should read more tips about helping setup ergonomic workstations for your business

Other Tips

There are more ways you can make working more comfortable. According to the National Institutes of Health, small adjustments can lead to improvements in comfort and productivity. The following are recommended by them for adults:

• Eye exercises

• Back exercises

• Warming up first

• Proper rest

You can share these ideas with your fellow employees by posting them up somewhere visible, or by sharing them via email reminders. These tips combined with an ergonomic workspace can improve your business. When you use these mentioned ideas, everyone will have a more comfortable workday.

Enjoy a Better Work Environment Today

You’re one step closer to a better work environment for you and your co-workers. Now that you know these nine impressive benefits of ergonomics in the workplace, it’s time to shift things around. Remember to share with your employees the tips you learned today. You can improve your business with the right resources and advice. We provide you with the information you need to succeed. Explore our website a little longer for the best tips and tricks.